Now located at 5478 Wilshire Blvd, Ste. 215, Los Angeles, CA

Breathwork Los Angeles | Boone Bodyworks

Breathwork Los Angeles

Breathwork has been used for centuries in different cultures and traditions as a way to improve health and wellbeing, and recent research has shown that it can be effective in reducing symptoms of anxiety and depression, improving cognitive performance, and promoting physical health. 

Revelation Breathwork Los Angeles is a style of breathwork that involves using conscious and connected breathing techniques to access deeper levels of consciousness, release emotional blockages, and facilitate personal transformation. It is a type of circular breathing that involves inhaling and exhaling through the mouth, with no pause in between the breaths.

The goal of Revelation Breathwork is to help individuals access their inner wisdom and connect with their true selves. By using the breath as a tool, individuals can increase their energy, boost immunity, and connect with their intuition.

Breathwork Sessions

During a Revelation Breathwork session, individuals typically lie down and engage in the active breathing technique for a period of time under the guidance of a trained practitioner. As the breathing builds, the body receives more oxygen than it does normally. This can cause some common sensations such as feeling light-headed, tingling, temperature changes throughout the body, tightness, and shaking. These temporary changes are normal and will go away as you enter the resting phase of the session or sooner if you choose to slow your pace. 

Breathwork can be a powerful tool for personal growth, healing trauma, and reducing stress. However, it is important to note that this practice may not be suitable for everyone, especially those with certain medical conditions. It is always recommended to consult with a healthcare professional before starting any new wellness practice.

Contraindications include:

  • Pregnancy
  • Cardiovascular disease
  • Angina
  • Heart attack
  • High blood pressure
  • Glaucoma
  • Retinal detachment
  • Osteoporosis
  • Recent injury or surgery
  • Any conditions for which you take regular medications
  • History of panic attacks, psychosis
  • Severe mental illnesses
  • Seizure disorders
  • Family history of aneurysms
  • Coronavirus or flu-like symptoms

Benefits of Breathwork Los Angeles

Here are some potential benefits associated with breathwork sessions:

  1. Stress Reduction
  2. Emotional Release
  3. Improved Mental Health
  4. Support for Trauma Recovery

Get in Touch – Breathwork in Los Angeles

If you are experiencing with stress, mental fog and difficult emotions, our Breathwork facilitator in Los Angeles can help. Our experts at Boone Bodyworks strive to provide the best comprehensive care available. Contact us today to make an appointment.

Frequently Asked Questions

Breathwork uses specialized breathing techniques as powerful tools for personal growth, healing trauma, and reducing stress. It helps to calm and balance to the mind and body.
Benefits associated with Breathwork include: Stress Reduction, Emotional Release, Improved Mental Clarity, Self-Awareness and Support for Trauma Recovery.
It is important to note that Breathwork may not be suitable for everyone, especially those with certain medical conditions. Please see the contraindications list at the top of the page and talk with your doctor to see if Breathwork is right for you.
Breathwork is done fully clothed, but requires free movement of the chest and belly. Loose and comfortable clothing with a flexible waistband is recommended.
maps-and-flags call folder cross-mark menu-three-lines play-button search-1 quote user view-list-button check